Planting Seeds Counseling Services LLC was inspired by a passion for nature and a decade of experience in the social work field. Offering a unique approach to counseling, combining traditional methods with walk-and-talk therapy and mindfulness techniques. With a goal to provide a comfortable environment where you feel seen, heard, and empowered to grow.

Meet the Therapist

Hi, I'm Kristina!

I’m the owner of Planting Seeds Counseling Services LLC. I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) in NJ.

 

When I’m not in session, you can find me outside in my garden or at a park with my husband, two small kids, and an iced coffee in hand.

 

I enjoy my church community, traveling, cuddling with my cat, all things outside, and reality tv.

My Specialties:

  • Youth and adolescents
  • ADHD and Anxiety
  • Substance Use Prevention and Recovery Maintenance
  • Anger Management and Emotional Regulation
  • Managing Life Tranistions

 

I am certified in Dialectical Behavior Therapy (DBT). I am trained in Cognitive Behavior Therapy (CBT) and mindfulness. 

Discover mindfulness in nature

Experience the healing power of nature with Planting Seeds Counseling Services LLC. Our walk-and-talk therapy and mindfulness techniques help you focus on the present moment, regulate emotions, and connect with the world around you. Start your journey towards emotional well-being today!